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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Bagel, plain 95g (1 bagel) 250 10 1g 0g 0g 0mg 9g 52g 5g 2g 490mg
Biscuits 41g (1 biscuit) 130 50 6g 1.5g 2g 0mg 3g 16g 1g <1g 340mg
Buns, Hot Dog 43g (1 bun) 120 20 2g 1g 0g 0mg 4g 22g 3g 3g 210mg
Caramel Rolls 43g (1 roll) 140 50 5g 1g 0g 0mg 3g 22g 8g <1g 115mg
Cinnamon Bread 50g (1 slice) 160 20 2.5g 0.5g 0g 0mg 3g 32g 13g 1g 140mg
Cinnamon Rolls 40g (1 roll) 140 50 5g 1g 0g 0mg 2g 23g 10g <1g 115mg
Cornbread 50g (1 piece) 160 50 6g 1g 0g 15mg 3g 25g 10g <1g 320mg
Dinner Rolls 38g (1 roll) 130 50 5g 1g 0g 0mg 3g 18g 4g <1g 120mg
Dinner Rolls, White-Pull-A-Part 39g (1 roll) 130 50 5g 1g 0g 0mg 3g 18g 4g <1g 120mg
English Muffins, dry 26g (1/2 muffin) 60 5 0.5g 0g 0g 0mg 2g 13g <1g <1g 200mg
Flour Tortilla 38g (1 tortilla) 120 30 3g 0.5g 0g 0mg 3g 20g <1g 1g 240mg
Garlic Bread 18g (1 slice) 70 30 3g 0.5g 0g 0mg 2g 9g 0g 0g 110mg
Garlic Cheese Biscuit 60g (1 biscuit) 230 140 15g 4g 2g 10mg 5g 20g 3g <1g 650mg
Honey Cornbread 50g (1 piece) 170 60 7g 1g 0g 15mg 3g 26g 12g <1g 320mg
Jalapeno Cornbread 50g (1 piece) 160 50 6g 1g 0g 15mg 3g 25g 10g <1g 320mg
Wheat Bread Loaf 25g (1 slice) 70 10 1g 0g 0g 0mg 3g 12g 1g 1g 130mg
French Bread Loaf 25g (1 slice) 70 5 0.5g 0g 0g 0mg 3g 14g <1g <1g 160mg
Pumpernickel Bread Loaf 25g (1 slice) 60 10 1g 0g 0g 0mg 2g 12g 0g 2g 170mg
Rye Bread Loaf 32g (1 slice) 70 10 1g 0g 0g 0mg 3g 15g 1g 2g 210mg
White Bread Loaf 25g (1 slice) 70 10 1g 0g 0g 0mg 2g 13g 1g <1g 170mg
Apple Walnut Muffin 73g (1 muffin) 220 70 8g 1g 0g 0mg 3g 34g 17g 1g 290mg
Banana Walnut Muffin 83g (1 muffin) 270 120 13g 2g 0g 0mg 5g 35g 16g 2g 290mg
Blueberry Muffin 80g (1 muffin) 230 80 9g 1.5g 0g 0mg 4g 34g 16g 1g 290mg
Cherry Muffin 77g (1 muffin) 240 80 9g 1.5g 0g 0mg 4g 35g 15g 1g 300mg
Coconut Almond Muffin 68g (1 muffin) 230 90 10g 3.5g 0g 0mg 3g 32g 15g 1g 300mg
Corn Muffin 105g (1 muffin) 320 110 12g 2g 0g 35mg 6g 49g 22g 1g 630mg
Cranberry Walnut Muffin 79g (1 muffin) 250 100 11g 1.5g 0g 0mg 4g 34g 18g 1g 280mg
Hot Fudge Chocolate Chip Muffin 83g (1 muffin) 280 110 12g 3g 0g 0mg 4g 42g 23g 2g 310mg
Hot Fudge Sundae Muffin 91g (1 muffin) 290 110 12g 3.5g 0g 0mg 4g 43g 24g 2g 330mg
Oatmeal Raisin Muffin 81g (1 muffin) 270 90 10g 1.5g 0g 0mg 5g 43g 18g 2g 290mg
Peach Muffin 89g (1 muffin) 250 80 9g 1.5g 0g 0mg 4g 38g 16g 1g 300mg
Pina Colada Muffin 90g (1 muffin) 220 80 9g 1.5g 0g 0mg 3g 33g 17g 1g 280mg
Poppy Seed Muffin 66g (1 muffin) 220 90 10g 1.5g 0g 0mg 4g 29g 13g 2g 280mg
Pumpkin with Raisins Muffin 85g (1 muffin) 240 80 9g 1.5g 0g 0mg 4g 38g 19g 2g 290mg
Rum Raisin Muffin 76g (1 muffin) 240 70 8g 1g 0g 0mg 4g 40g 21g 1g 280mg
Strawberry Muffin 89g (1 muffin) 260 80 9g 1.5g 0g 0mg 4g 41g 22g 1g 300mg
Zucchini Muffin 72g (1 muffin) 220 80 9g 1.5g 0g 0mg 4g 32g 14g 1g 290mg
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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Butter 5g (1 packet) 35 40 4g 2.5g 0g 10mg 0g 0g 0g 0g 30mg
Butter Blend, Bacon Cheddar 15g (1 tbsp) 100 100 11g 6g 0g 20mg 0g 0g 0g 0g 85mg
Cocktail Sauce 30g (1 fl. oz. ladle) 30 0 0g 0g 0g 0mg 0g 8g 6g 0g 330mg
Coffee Creamers 11g (1 packet) 10 5 0.5g 0g 0g 0mg 0g 0g 0g 0g 0mg
Cranberry Sauce 30g (1 fl. oz. ladle) 45 0 0g 0g 0g 0mg 0g 12g 12g 0g 10mg
Crushed Red Pepper 2g (1 tsp) 10 5 0.5g 0g 0g 0mg 0g 1g 0g <1g 0mg
Honey 12g (1 packet) 35 0 0g 0g 0g 0mg 0g 10g 9g 0g 0mg
Horseradish Sauce 30g (1 fl. oz. ladle) 60 50 5g 3g 0g 10mg 1g 2g <1g 0g 90mg
Hot Sauce 5g (1 tsp) 0 0 0g 0g 0g 0mg 0g 0g 0g 0g 125mg
Jelly 14g (1 packet) 40 0 0g 0g 0g 0mg 0g 10g 7g 0g 0mg
Ketchup 9g (1 packet) 10 0 0g 0g 0g 0mg 0g 3g 2g 0g 100mg
Lemons 8g (1 slice) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 0mg
Margarine 5g (1 packet) 35 40 4g 1g 1g 0mg 0g 0g 0g 0g 40mg
Mayonnaise 14g (1 tbsp) 100 100 11g 1.5g 0g 15mg 0g 0g 0g 0g 85mg
Mustard 6g (1 packet) 0 0 0g 0g 0g 0mg 0g 0g 0g 0g 70mg
Non-Dairy Creamers 11g (1 packet) 10 5 0.5g 0g 0g 0mg 0g 0g 0g 0g 0mg
Peanut Butter 16g (1 tbsp) 100 70 8g 1.5g 0g 0mg 4g 3g 1g 1g 80mg
Pickle Relish 15g (1 tbsp) 25 0 0g 0g 0g 0mg 0g 6g 3g 0g 140mg
Pickles, Dill 11g (1 spoon) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 140mg
Pickles, Sweet 11g (1 spoon) 15 0 0g 0g 0g 0mg 0g 4g 4g 0g 70mg
Soy Sauce 5g (1 tsp) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 340mg
Tartar Sauce 30g (1 fl. oz. ladle) 150 130 14g 2g 0g 10mg 0g 4g 3g 0g 220mg
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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Apple Spice Cake 63g (1 piece) 180 60 7g 1g 1g 25mg 3g 26g 18g 0g 210mg
Banana Nut Cake 74g (1 piece) 270 110 12g 2.5g 1g 45mg 2g 37g 27g <1g 190mg
Banana Pudding 90g (1 spoon) 150 50 5g 1g 1g 0mg 1g 24g 15g <1g 120mg
Banana Split 175g (1 split) 340 50 6g 2.5g 0g 5mg 3g 58g 45g 3g 65mg
Black Forest Cake 60g (1 piece) 150 50 6g 1g 0.5g 30mg 3g 20g 10g 0g 200mg
Bread Pudding 100g (1 spoon) 180 60 7g 3g 0.5g 90mg 4g 27g 18g <1g 160mg
Butterfinger® Pieces 15g (1 spoon) 70 20 2.5g 1.5g 0g 0mg 1g 11g 8g 0g 35mg
Butterscotch Brownie 38g (1 brownie) 170 80 9g 2g 1.5g 25mg 2g 20g 14g 0g 210mg
Butterscotch Topping 41g (2 tbsp) 130 0 0g 0g 0g 0mg 0g 31g 14g 0g 105mg
Cappuccino Cake 65g (1 piece) 180 90 10g 4.5g 0g 35mg 3g 18g 14g 0g 210mg
Caramel Apple Crisp 95g (1 spoon) 170 40 4.5g 1g 0.5g 0mg <1g 32g 26g 1g 95mg
Carrot Cake 64g (1 piece) 240 110 12g 2.5g 1g 35mg 2g 29g 22g <1g 220mg
Cheesecake 80g (1 piece) 230 110 12g 6g 1g 5mg 3g 28g 22g 0g 280mg
Cheesecake, Cherry 90g (1 piece) 240 110 12g 6g 1g 5mg 3g 30g 22g 0g 280mg
Cherry Cobbler 100g (1 spoon) 210 80 9g 2g 2g 0mg 1g 32g 7g 1g 100mg
Cherry Crisp 94g (1 spoon) 160 30 3g 0.5g 1g 0mg 1g 32g 12g <1g 60mg
Chewy Bears 20g (9 pieces) 60 0 0g 0g 0g 0mg 1g 15g 14g 0g 10mg
Chocolate Cake 60g (1 piece) 180 70 8g 1.5g 0.5g 30mg 3g 25g 9g 0g 210mg
Chocolate Chess Pie (scratch) 86g (1 slice) 350 140 15g 8g 0g 80mg 3g 51g 25g 1g 250mg
Chocolate Chip Cookie 26g (1 cookie) 130 50 6g 2g 0g 5mg 1g 18g 9g 1g 70mg
Chocolate Chip Cookie Bar 65g (1 bar) 290 120 13g 4g 2.5g 25mg 3g 39g 26g 1g 230mg
Chocolate Chip Cookie Pizza 35g (1 slice) 160 70 8g 3g 2.5g 0mg 1g 21g 12g 1g 130mg
Chocolate Chips 15g (1 spoon) 90 50 5g 4g 0g 0mg 0g 10g 9g 0g 0mg
Chocolate Cookie pieces 8g (1 spoon) 35 10 1.5g 0g 0g 0mg 0g 6g 3g 0g 20mg
Chocolate Cream Pie 64g (1 slice) 180 80 9g 4.5g 1g 0mg 2g 24g 15g <1g 120mg
Chocolate Decadence Cake 64g (1 piece) 220 90 10g 4g 0.5g 35mg 4g 30g 14g 0g 250mg
Chocolate Haystacks 31g (1 piece) 160 70 8g 4g 0g 0mg 3g 19g 11g 2g 90mg
Chocolate Marble Cake 60g (1 piece) 190 70 8g 2g 0.5g 25mg 2g 26g 19g <1g 190mg
Chocolate Pudding 90g (1 spoon) 120 40 4.5g 1g 1.5g 0mg 1g 19g 15g <1g 100mg
Chocolate Syrup 39g (2 tbsp) 100 0 0g 0g 0g 0mg 0g 25g 18g 1g 70mg
Coconut Cream Pie 64g (1 slice) 240 110 12g 10g 0g 0mg 2g 24g 16g 1g 210mg
Coconut Cream Pie-scratch 112g (1 slice) 310 110 12g 6.5g 0.5g 0mg 1g 31g 20g <1g 310mg
Cone, Ice Cream 4g (1 cone) 15 0 0g 0g 0g 0mg 0g 3g <1g 0g 15mg
Cookies and Cream 70g (1 piece) 290 140 16g 9g 0.5g 0mg 2g 35g 27g 0g 190mg
Cookies and Cream Cheesecake 72g (1 piece) 270 150 17g 9g 2.5g 20mg 2g 27g 19g 1g 200mg
Crispy Rice Bar - Chocolate Drizzle 33g (1 bar) 130 30 3g 1g 0g 0mg 1g 25g 13g 0g 125mg
Crispy Rice Bar - Sprinkles 32g (1 bar) 120 20 2g 0.5g 0g 0mg <1g 25g 12g 0g 120mg
Crispy Rice Bar - Fun E Chips 32g (1 bar) 120 20 2g 0.5g 0g 0mg <1g 25g 12g 0g 120mg
Crispy Rice Bar 32g (1 bar) 120 20 2g 0g 0g 0mg <1g 24g 12g 0g 120mg
Crushed Pineapple 32g (1 spoon) 25 0 0g 0g 0g 0mg 0g 6g 5g 0g 0mg
Black Forest Cupcake 90g (1 cupcake) 230 80 9g 2.5g 0.5g 50mg 3g 36g 23g 1g 240mg
Caramel Topped Cupcake, all varieties 90g (1 cupcake) 310 140 16g 4g 2g 60mg 4g 38g 29g 0g 280mg
Chocolate Cupcake 90g (1 cupcake) 280 110 12g 3g 0.5g 50mg 3g 41g 31g 1g 250mg
Peach Cupcake 90g (1 cupcake) 260 120 13g 3g 1.5g 55mg 3g 33g 22g <1g 260mg
Rocky Road Cupcake 90g (1 cupcake) 310 140 16g 4g 2g 60mg 4g 38g 29g 0g 280mg
White Cupcake, decorated 90g (1 cupcake) 310 140 16g 4g 2g 60mg 4g 38g 29g 0g 280mg
Decorated Cookie 27g (1 cookie) 120 50 5g 1g 2g 0mg 1g 17g 10g 0g 55mg
Dessert Pizza 47g (1 slice) 110 40 4g 1g 1g 0mg 1g 17g 12g <1g 45mg
Dutch Apple Cake 80g (1 slice) 230 80 9g 2g 2g 20mg 3g 36g 24g 1g 240mg
Flurrie, vanilla soft serve - no mix-ins 174g (8 fl. oz.) 260 90 10g 6g 0g 20mg 6g 40g 28g 0g 130mg
Frozen Nonfat Yogurt, Orange Sorbet 89g (4 fl. oz.) 90 0 0g 0g 0g 0mg 0g 22g 19g 0g 0mg
Frozen Nonfat Yogurt, Nutrasweet®, Vanilla 89g (4 fl. oz.) 80 0 0g 0g 0g <5mg 4g 16g 6g 0g 80mg
Fudge 10g (1 piece) 40 10 1.5g 0.5g 0.5g 0mg 0g 7g 6g 0g 10mg
Fudge Brownie 56g (1 brownie) 200 50 6g 1.5g 0g 0mg 2g 34g 27g 2g 145mg
Fun E Chips 15g (1 spoon) 80 30 3g 2g 0g 0mg 0g 12g 11g 0g 0mg
German Chocolate Cake 80g (1 piece) 270 120 13g 3g 1g 40mg 4g 35g 19g 1g 250mg
Heath Bar® Bits 15g (1 spoon) 80 50 5g 2.5g 0g 0mg 0g 9g 9g 0g 50mg
Honey Nut Topping 28g (1 spoon) 170 110 12g 2g 0g 0mg 5g 9g 5g 2g 125mg
Hot Fudge Sundae Cake 86g (1 spoon) 160 30 3g 1g 1g 0mg 2g 33g 24g 1g 250mg
Hot Fudge Topping 37g (2 tbsp) 120 20 2.5g 0.5g 0.5g 0mg 1g 22g 16g <1g 75mg
Iced Decorated Cookie 42g (1 cookie) 190 80 9g 2.5g 2.5g 5mg 2g 25g 19g 0g 75mg
Key Lime 60g (1 piece) 170 100 11g 7g 1g 0mg 1g 16g 11g 0g 125mg
Key Lime Pie (scratch) 75g (1 slice) 220 80 9g 4g 0g 50mg 5g 31g 23g 0g 130mg
Ko Ko Bits 15g (1 spoon) 70 30 3.5g 0g 0g 0mg 0g 10g 10g 0g <5mg
Lemon Bar 68g (1 bar) 190 40 4.5g 1g 0.5g 70mg 3g 35g 27g 0g 85mg
Lemon Cake 60g (1 piece) 190 90 10g 2.5g 1.5g 30mg 2g 24g 18g 0g 190mg
Lemon Cream Pie 64g (1 slice) 170 40 4g 1.5g 1g 25mg 3g 32g 26g <1g 130mg
Lemon Pie (scratch) 106g (1 slice) 220 80 9g 3.5g 1g 0mg 1g 35g 24g 0g 300mg
Lemon Meringue Pie 60g (1 slice) 130 40 4.5g 1.5g 0g 0mg 2g 23g 12g <1g 140mg
Malted Milk Balls, Ground 15g (1 spoon) 70 30 3g 2.5g 0g 0mg 0g 11g 9g 0g 40mg
Maple Walnut Cake 63g (1 piece) 240 140 15g 3g 1.5g 30mg 3g 24g 18g <1g 190mg
Nestle Crunch® Pieces 15g (1 spoon) 80 40 4g 2.5g 0g 0mg <1g 10g 8g 0g 20mg
Oatmeal Raisin Cookie 26g (1 cookie) 120 50 6g 2g 0g 5mg 2g 16g 8g 1g 85mg
Orange Dreamsicle 89g (1 piece) 240 100 11g 7g 1g 10mg 3g 33g 28g <1g 130mg
Peach Cobbler 100g (1 spoon) 210 70 8g 2g 2g 0mg 1g 33g 10g 1g 95mg
Peanut Butter Cookie 26g (1 cookie) 120 50 6g 1.5g 1g 0mg 2g 14g 8g 1g 150mg
Peanut Butter Mocha 52g (1 piece) 230 140 16g 8g 0.5g 0mg 3g 21g 8g 2g 200mg
Pecan Pie 74g (1 slice) 310 170 19g 4g 2g 50mg 3g 33g 18g 1g 230mg
Pumpkin Pie 92g (1 slice) 200 100 11g 6g 0g 35mg 3g 23g 14g 1g 240mg
Reduced Sugar Apple Pie 116g (1 piece) 230 120 13g 3g 3g 0mg 3g 28g 10g 2g 160mg
Reduced Sugar Banana Cream Pie 91g (1 piece) 180 100 11g 8g 1g 0mg 2g 20g 4g 1g 150mg
Reduced Sugar Chocolate Cream Pie 79g (1 piece) 190 110 12g 9g 1.5g 0mg 2g 19g 1g <1g 260mg
Reduced Sugar Pie-Cherry 95g (1 piece) 170 90 10g 7g 1g 0mg 2g 18g 2g 0g 330mg
Reduced Sugar Pie-Lemon 95g (1 piece) 170 90 10g 7g 1g 0mg 2g 18g 2g 0g 330mg
Reduced Sugar Pie-Lime 95g (1 piece) 170 90 10g 7g 1g 0mg 2g 18g 2g 0g 330mg
Reduced Sugar Pie-Orange 95g (1 piece) 170 90 10g 7g 1g 0mg 2g 18g 2g 0g 330mg
Reduced Sugar Pie-Raspberry 95g (1 piece) 170 90 10g 7g 1g 0mg 2g 18g 2g 0g 330mg
Reduced Sugar Pie-Strawberry 95g (1 piece) 170 90 10g 7g 1g 0mg 2g 18g 2g 0g 330mg
Reduced Sugar/Calorie Choc Pudding 86g (1 spoon) 70 10 1g 0.5g 0g 5mg 4g 12g 4g <1g 360mg
Reduced Sugar/Calorie Vanilla Pudding 86g (1 spoon) 40 10 1g 0.5g 0g 5mg 3g 5g 4g 0g 65mg
Rocky Road Pudding 90g (1 spoon) 160 50 6g 1.5g 1g 0mg 2g 27g 19g <1g 135mg
Scotcheroo 39g (1 bar) 180 60 7g 2.5g 0g 0mg 3g 27g 17g <1g 110mg
Seven Layer Bar 58g (1 bar) 220 80 9g 4g 0g <5mg 4g 32g 26g 1g 135mg
Snickerdoodle Cookie Pizza 48g (1 slice) 180 80 9g 4.5g 2g 2mg 1g 22g 14g 0g 70mg
Snickerdoodle Cookie 26g (1 cookie) 120 50 5g 1g 2g 0mg 1g 17g 10g 0g 55mg
Soft Serve, Chocolate 87g (4 fl. oz.) 120 30 3g 2g 0g 10mg 2g 21g 17g <1g 85mg
Soft Serve, Vanilla 87g (4 fl. oz.) 130 50 5g 3g 0g 10mg 3g 20g 14g 0g 65mg
Sprinkles 15g (1 spoon) 70 20 2g 1.5g 0g 0mg 0g 13g 11g 0g 0mg
Strawberry Marble Cake 63g (1 piece) 200 90 10g 2.5g 1.5g 30mg 2g 26g 20g 0g 200mg
Strawberry Mousse Cake 74g (1 piece) 190 100 11g 7g 1.5g 0mg 1g 22g 16g <1g 135mg
Strawberry Shortcake 110g (1 piece) 200 30 3.5g 3g 0g 0mg 3g 39g 26g 1g 220mg
Strawberry Topping 39g (2 tbsp) 60 0 0g 0g 0g 0mg 0g 15g 14g 0g 10mg
Sugar Free Ranger Cookies 20g (1 cookie) 90 50 5g 2g 1g 0mg 1g 10g 0g <1g 100mg
Supreme Cake 70g (1 piece) 190 70 8g 2g 1g 30mg 2g 26g 16g 0g 190mg
Sweet Potato Pie 71g (1 piece) 280 160 18g 4.5g 1g 30mg 3g 26g 15g <1g 140mg
Tapioca Pudding 90g (1 spoon) 120 30 3.5g 1g 0g 0mg 2g 20g 13g 0g 130mg
Tres Leches 90g (1 piece) 250 140 15g 8g 0g 50mg 4g 25g 21g 0g 160mg
Turtle Brownie 40g (1 brownie) 130 30 3.5g 1g 0g 0mg 2g 23g 15g 1g 130mg
Vanilla Pudding 90g (1 spoon) 130 50 5g 1g 1.5g 0mg 1g 20g 16g 0g 130mg
Whipped Topping 21g (1 spoon) 60 50 5g 4.5g 0g 0mg 0g 3g 3g 0g 20mg
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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Blue Cheese Dressing 30g (1 fl. oz.ladle) 150 140 16g 3g 0g 15mg 1g 1g 1g 0g 130mg
Creamy Italian Dressing 30g (1 fl. oz.ladle) 120 100 11g 1.5g 0g 0mg 0g 4g 3g 0g 450mg
Fat Free Creamy Italian Dressing 30g (1 fl. oz.ladle) 15 0 0g 0g 0g 0mg 0g 3g 1g <1g 330mg
Fat Free French Dressing 30g (1 fl. oz.ladle) 30 0 0g 0g 0g 0mg 0g 9g 5g <1g 310mg
French Dressing 30g (1 fl. oz.ladle) 130 100 11g 1.5g 0g 0mg 0g 9g 8g 0g 230mg
Greek Vinaigrette 30g (1 fl. oz. ladle) 130 120 13g 3.5g 0g 0mg 2g 1g 1g 0g 350mg
Italian Dressing 30g (1 fl. oz. ladle) 120 100 11g 1.5g 0g 0mg 0g 5g 3g 0g 420mg
Italian Dressing, Fat Free 30g (1 fl. oz. ladle) 10 0 0g 0g 0g 0mg 0g 3g 2g 0g 490mg
Italian Dressing, Low Fat 30g (1 fl. oz. ladle) 25 20 2g 0g 0g 0mg 0g 2g 2g 0g 420mg
Oriental Sesame Dressing 30g (1 fl. oz. ladle) 90 40 4.5g 0.5g 0g 0mg 0g 12g 9g 0g 320mg
Ranch Dressing 30g (1 fl. oz. ladle) 140 140 15g 2.5g 0g 10mg 0g 2g <1g 0g 240mg
Raspberry Vinaigrette, Fat Free 30g (1 fl. oz. ladle) 35 0 0g 0g 0g 0mg 0g 8g 7g 0g 80mg
Reduced Fat Ranch Dressing 30g (1 fl. oz. ladle) 60 50 5g 0g 0g 5mg 0g 5g 1g 0g 280mg
Ranch Dressing, Fat Free 30g (1 fl. oz. ladle) 30 0 0g 0g 0g 0mg 0g 8g 3g <1g 390mg
Thousand Island Dressing 30g (1 fl. oz. ladle) 120 90 10g 1.5g 0g 0mg 0g 6g 5g 0g 320mg
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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Bananas 70g (1 spoon) 60 0 0g 0g 0g 0mg 1g 16g 9g 2g 0mg
Cantaloupe 85g (1 spoon) 25 0 0g 0g 0g 0mg <1g 6g 7g <1g 10mg
Grapes 80g (1 spoon) 60 0 0g 0g 0g 0mg <1g 15g 12g <1g 0mg
Honeydew 88g (1 spoon) 30 0 0g 0g 0g 0mg <1g 8g 7g <1g 15mg
Orange Wedges 70g (1 spoon) 30 0 0g 0g 0g 0mg 0g 8g 7g 2g 0mg
Pineapple 78g (1 spoon) 35 0 0g 0g 0g 0mg 0g 10g 7g 1g 0mg
Strawberries 72g (1 spoon) 25 0 0g 0g 0g 0mg <1g 6g 4g 1g 0mg
Watermelon 76g (1 spoon) 25 0 0g 0g 0g 0mg <1g 6g 5g 0g 0mg
Close
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Ambrosia 89g (1 spoon) 160 80 9g 8g 0g 0mg 0g 23g 19g 1g 50mg
Asian Chopped Salad 100g (1 spoon) 90 50 4g 0.5g 0g 0mg 1g 13g 9g 1g 310mg
Banana-Strawberry Salad 85g (1 spoon) 80 0 0g 0g 0g 0mg <1g 22g 16g 2g 10mg
BLT Salad 70g (1 spoon) 120 110 12g 2g 0g 15mg 2g 2g 2g <1g 180mg
Broccoli Apple Salad 100g (1 spoon) 160 100 11g 2g 0g 15mg 4g 13g 9g 2g 150mg
Broccoli Bacon Salad 100g (1 spoon) 180 120 13g 2.5g 0g 15mg 4g 14g 8g 2g 260mg
Bruschetta Tomato Salad 100g (1 spoon) 70 50 5g 1g 0g 0mg 1g 6g 4g 1g 200mg
Bruschetta Tomato Pasta Salad 100g (1 spoon) 160 70 8g 1.5g 0g 2mg 4g 19g 3g 1g 380mg
Caesar Salad 65g (1 cup) 70 50 6g 1g 0g 5mg 1g 4g 1g 1g 110mg
California Coleslaw 100g (1 spoon) 100 0 0g 0g 0g 0mg 1g 24g 22g 1g 85mg
Carrot & Raisin Salad 100g (1 spoon) 140 80 9g 1.5g 0g 10mg 1g 17g 13g 2g 115mg
Chicken Caesar Salad 72g (1 cup) 90 60 7g 1.5g 0g 20mg 6g 3g <1g 1g 120mg
Chicken Pasta Salad 100g (1 spoon) 240 160 18g 3.5g 0g 30mg 6g 13g 1g <1g 320mg
Corn Salsa 85g (1 spoon) 60 5 0.5g 0g 0g 0mg 2g 14g 2g 2g 80mg
Creamy Pea Salad 100g (1 spoon) 180 140 15g 4.5g 0g 25mg 6g 10g 4g 3g 220mg
Cucumber Tomato Salad 100g (1 spoon) 30 10 1g 0g 0g 0mg <1g 4g 3g <1g 360mg
Dilled Potato Salad 83g (1 spoon) 110 70 8g 2g 0g 10mg 1g 10g 1g 1g 240mg
Gelatin, all flavors 70g (1 spoon) 40 0 0g 0g 0g 0mg <1g 10g 10g 0g 30mg
Gelatin Whip, all flavors 68g (1 spoon) 80 30 3g 2.5g 0g 0mg <1g 13g 11g 0g 55mg
Greek Salad 75g (1 spoon) 120 70 8g 2g 0g 15mg 3g 10g 4g 1g 210mg
Hummus 30g (1 spoon) 60 50 4g 1g 0g 0mg 1g 6g 1g 1g 125mg
Italian Chopped Salad 75g (1 spoon) 90 60 7g 2g 0g 10mg 2g 4g 2g <1g 280mg
Italian Pasta Salad 100g (1 spoon) 190 120 13g 4g 0g 20mg 6g 14g 3g 1g 520mg
Macaroni Vegetable Salad 100g (1 spoon) 240 140 16g 3g 0g 45mg 5g 21g 4g 1g 330mg
Marinated Green Bean Salad 75g (1 spoon) 120 100 11g 1.5g 0g 2mg 4g 19g 3g 1g 380mg
Marinated Vegetables 100g (1 spoon) 50 30 3.5g 0.5g 0g 0mg 2g 5g 3g 2g 150mg
Oriental Chicken Salad - no dressing 72g (1 spoon) 50 10 1.5g 0g 0g 15mg 5g 6g 2g 1g 45mg
Oriental Pasta Salad 100g (1 spoon) 150 70 8g 1g 0g 15mg 8g 14g 2g 2g 330mg
Orzo Pasta with Feta Cheese 100g (1 spoon) 150 70 8g 2g 0g 6mg 4g 17g 3g 2g 440mg
Pickled Beets 100g (1 spoon) 60 0 0g 0g 0g 0mg <1g 18g 16g 2g 110mg
Potato Salad 85g (1 spoon) 120 60 7g 1g 0g 25mg 2g 15g 4g 1g 300mg
Prunes, Stewed 71g (1 spoon) 100 0 0g 0g 0g 0mg <1g 27g 19g 2g 0mg
Raisin Fluff 80g (1 spoon) 120 50 4g 2.5g 0.5g 0mg 1g 21g 10g <1g 160mg
Romaine Lettuce, chopped 45g (1 cup) 5 0 0g 0g 0g 0mg <1g 1g 0g 1g 5mg
Seafood Salad 117g (1 spoon) 310 230 26g 3.5g 0g 40mg 4g 15g 3g 1g 500mg
Seven Layer Salad 75g (1 spoon) 190 150 17g 4.5g 0g 30mg 5g 4g 2g 1g 250mg
Sicilian Pasta Salad 100g (1 spoon) 140 60 7g 1.5g 0g 2mg 4g 16g 2g 1g 430mg
Spinach Salad 57g (1 cup) 90 60 7g 1.5g 0g 70mg 4g 3g 2g <1g 250mg
Spring Mix 45g (1 cup) 5 0 0g 0g 0g 0mg <1g 1g 0g 1g 5mg
Strawberry Walnut Salad 66g (1 spoon) 90 60 7g 0.5g 0g 0mg 2g 6g 3g 2g <5mg
Strawberry Whip 76g (1 spoon) 230 160 18g 11g 0g 20mg 1g 17g 11g 0g 140mg
Southwest Salad 100g (1 spoon) 45 20 2g 0g 0g 0mg 1g 7g 2g 1g 260mg
Tarragon Potato Salad 82g (1 spoon) 120 60 7g 1.5g 0g 10mg 1g 13g 1g 1g 160mg
Three Bean Salad 100g (1 spoon) 90 40 4.5g 0.5g 0g 0mg 2g 12g 0g 3g 480mg
Tossed Green Salad 45g (1 cup) 5 0 0g 0g 0g 0mg <1g 1g 0g 1g 5mg
Waldorf Salad 60g (1 spoon) 110 60 7g 1g 0g 5mg 2g 12g 10g 1g 40mg
Applesauce 15g (1 spoon) 10 0 0g 0g 0g 0mg 0g 4g 2g 0g 0mg
Artichokes 15g (1 spoon) 5 0 0g 0g 0g 0mg 0g 1g 0g 0g 40mg
Bacon Bits, Imitation 7g (1 spoon) 30 10 1g 0g 0g 0mg 3g 2g 0g <1g 125mg
Bacon Bits, Real 7g (1 spoon) 25 10 1.5g 0.5g 0g 5mg 3g 0g 0g 0g 220mg
Broccoli 10g (1 spoon) 5 0 0g 0g 0g 0mg 0g 1g 0g <1g 0mg
Carrots, Matchsticks 8g (1 spoon) 5 50 5g 0g 0g 0mg 0g 1g 0g 0g 5mg
Cauliflower 10g (1 spoon) 5 0 0g 0g 0g 0mg 0g 1g 0g <1g <5mg
Cherry Peppers 11g (1 spoon) 4 0 0g 0g 0g 0mg 0g 1g <1g 0g 60mg
Cherry Tomatoes 17g (1 each) 5 0 0g 0g 0g 0mg 0g 1g 0g 0g 0mg
Chicken Breast, diced 28g (1 tong) 45 10 1g 0g 0g 25mg 9g 0g 0g 0g 160mg
Corn 15g (1 spoon) 10 0 0g 0g 0g 0mg <1g 3g <1g 0g 0mg
Cottage Cheese 28g (1 spoon) 20 10 1g 0g 0g 2mg 3g 1g 1g 0g 95mg
Crispy Noodles 7g (1 spoon) 30 10 1g 0g 0g 0mg <1g 5g 0g 0g 90mg
Croutons 7g (7 croutons) 35 10 1g 0g 0g 0mg <1g 4g 0g 0g 90mg
Craisins 8g (1 spoon) 25 0 0g 0g 0g 0mg 0g 6g 5g <1g 0mg
Cucumbers, sliced 15g (1 slice) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 0mg
Diced Eggs 15g (1 spoon) 20 10 1.5g 0.5g 0g 65mg 2g 0g 0g 0g 20mg
Feta Cheese 40g (1 spoon) 110 80 9g 6g 0g 35mg 6g 2g 2g 0g 450mg
Garbanzo Beans 15g (1 spoon) 10 0 0g 0g 0g 0mg <1g 2g 0g <1g 35mg
Ham, diced or Julienne 28g (1 tong) 35 10 1g 0.5g 0g 15mg 5g 0g 0g 0g 330mg
Imitation Shredded Cheese 10g (1 spoon) 20 10 1g 0.5g 0g 0mg 0g 2g 0g 0g 70mg
Jalapenos 11g (1 spoon) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 0mg
Kidney Beans 15g (1 spoon) 10 0 0g 0g 0g 0mg <1g 2g 0g 1g 40mg
Mushrooms 10g (1 spoon) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 0mg
Olives, Black 15g (1 spoon) 15 10 1.5g 0g 0g 0mg 0g 1g 0g <1g 130mg
Olives, Green 15g (1 spoon) 20 20 2.5g 0g 0g 0mg 0g <1g 0g <1g 230mg
Parmesan Cheese 7g (1 spoon) 30 20 2g 1g 0g 5mg 3g 0g 0g 0g 110mg
Peaches, sliced 15g (1 spoon) 10 0 0g 0g 0g 0mg 0g 2g 2g 0g 0mg
Peas 15g (1 spoon) 10 0 0g 0g 0g 0mg 1g 2g 1g 1g 10mg
Peel & Eat Shrimp 9g (1 shrimp) 5 0 0g 0g 0g 10mg 1g 0g 0g 0g 40mg
Pepperoncini 11g (1 spoon) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 170mg
Radishes 10g (1 spoon) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g <5mg
Raisins 12g (1 spoon) 40 0 0g 0g 0g 0mg 0g 10g 7g <1g 0mg
Red Onions, sliced 6g (1 ring) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 0mg
Roasted Red Pepper 15g (1 spoon) 5 0 0g 0g 0g 0mg 0g <1g <1g 0g 210mg
Shredded Monterey Jack Cheese 10g (1 spoon) 35 30 3g 2g 0g 10mg 2g 0g 0g 0g 55mg
Shredded Mozzarella Cheese 10g (1 spoon) 30 20 2g 1.5g 0g 5mg 3g 0g 0g 0g 55mg
Spinach Leaves 32g (1 cup) 5 0 0g 0g 0g 0mg 1g 1g 0g <1g 25mg
Sunflower Seeds 11g (1 spoon) 70 50 5g 0.5g 0g 0mg 3g 2g 0g 1g 65mg
Close
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Baked Fish 56g (1 piece) 90 40 4.5g 1g 0g 30mg 14g 0g 0g 0g 230mg
Baked Mostaccioli 140g (1 spoon) 150 50 5g 2g 0g 20mg 11g 15g 4g 1g 410mg
BBQ Beef 57g (1 tong) 70 20 2.5g 1g 0g 10mg 5g 8g 6g <1g 500mg
BBQ Beef Ribs 143g (1 serving) 300 210 23g 9g 0g 60mg 17g 7g 6g 0g 350mg
BBQ Pork Ribs 41g (1 rib) 140 80 9g 3.5g 0g 35mg 9g 5g 5g 0g 320mg
BBQ Smoked Sausage w/ Peppers & Onions 83g (1 spoon) 190 140 15g 7g 0g 20mg 6g 8g 6g <1g 650mg
Beef & Broccoli Stir-Fry 140g (1 spoon) 110 45 5g 1.5g 0g 15mg 3g 15g 6g 2g 670mg
Beef Patties 53g (1 pattie) 100 60 7g 2.5g 0g 45mg 9g 2g <1g 0g 105mg
Beef Stroganoff 140g (1 spoon) 190 70 8g 2.5g 0g 55mg 13g 19g <1g 1g 200mg
Buffalo Chicken Poppers 80g (1 spoon) 160 90 10g 1g 0g 20mg 8g 10g 1g 0g 700mg
Butter Crumb Alaskan Pollock 50g (1 piece) 110 50/td> 5g 1.5g 0g 45mg 13g 2g 0g 0g 160mg
Butterfly Shrimp 11g (1 shrimp) 35 10 1.5g 0g 0g 5mg 1g 4g 0g 0g 70mg
Butterfly & Popcorn Shrimp 44g (1 spoon) 130 50 6g 1g 0g 15mg 4g 14g 1g <1g 440mg
Carved Ham 85g (3 oz) 100 50 5g 3g 0g 40mg 14g 0g 0g 0g 990mg
Carved Grilled Pork Loin 85g (3 oz) 140 90 10g 3.5g 0g 45mg 13g 0g 0g 0g 370mg
Carved Roast Beef 85g (3 oz) 230 140 15g 7g 0g 70mg 23g 0g 0g 0g 55mg
Carved Rope Sausage 85g (3 oz) 270 220 24g 11g 0g 35mg 10g 3g 3g 0g 660mg
Carved Salmon Filet 85g (3 oz) 190 100 11g 2g 0g 55mg 19g 0g 0g 0g 390mg
Carved Sirloin Steak 85g (3 oz) 180 80 9g 3.5g 0g 70mg 25g 0g 0g 0g 170mg
Cheeseburger 109g (1 burger) 280 130 15g 5g 0g 50mg 15g 24g 3g 1g 800mg
Cheeseburger Sliders 78g (1 burger) 190 90 10g 5g 0g 25mg 8g 19g 3g <1g 510mg
Chicken Alfredo 140g (1 spoon) 230 130 14g 4g 0g 35mg 10g 16g 3g 1g 530mg
Chicken & Dumplings 140g (1 spoon) 160 50 5g 1g 0g 30mg 11g 17g 3g <1g 620mg
Chicken Sliders 66g (1 slider) 240 120 13g 2.5g 1g 15mg 8g 24g 3g 1g 490mg
Chicken Strips or Tenders 56g (1 spoon) 170 90 10g 2.5g 0g 25mg 10g 10g <1g 0g 430mg
Chicken Zucchini Stir-Fry 140g (1 spoon) 100 30 3.5g 1g 0g 25mg 8g 9g 7g 1g 280mg
Chinese Chicken Livers 85g (1 spoon) 200 100 11g 2.5g 0g 225mg 14g 14g <1g 2g 670mg
Clam Strips 85g (1 tong) 320 180 20g 3.5g 0g 15mg 9g 28g 1g 2g 630mg
Coconut Shrimp 44g (1 spoon) 120 50 6g 1.5g 0g 25mg 4g 13g 4g 1g 170mg
Corn Dog 76g (1 corndog) 240 110 12g 1.5g 0g 30mg 6g 24g 7g 0g 610mg
Country BBQ Chicken - breast 165g (1 breast) 310 140 16g 5g 0g 165mg 40g 6g 3g 2g 780mg
Country BBQ Chicken - drumstick 75g (1 drumstick) 100 50 6g 1.5g 0g 55mg 10g 2g 2g 0g 280mg
Country BBQ Chicken - wing 58g (1 wing) 80 40 4.5g 1g 0g 40mg 10g 3g 2g <1g 280mg
Country BBQ Chicken - thigh 122g (1 thigh) 180 100 11g 3g 0g 105mg 20g 5g 4g <1g 540mg
Country Fried Steak - with Gravy 74g (1 piece) 220 120 13g 4g 0.5g 25mg 9g 16g 0g <1g 700mg
Country Fried Steak - without Gravy 62g (1 piece) 210 120 13g 4g 0.5g 25mg 9g 15g 0g <1g 630mg
Country Pasta Gratine 140g (1 spoon) 160 40 4g 1g 0g 20mg 8g 24g 2g 1g 720mg
Country-Style BBQ Pork Ribs 41g (1 rib) 140 80 9g 3.5g 0g 35mg 9g 5g 5g 0g 350mg
Creamy Penne Carbonara 140g (1 spoon) 260 150 17g 5g 0g 35mg 11g 17g 3g 2g 870mg
Fire Grilled Chicken Alfredo 140g (1 spoon) 220 130 14g 4g 0g 40mg 10g 14g 3g 2g 480mg
Fried Catfish 46g (1 piece) 100 50 5g 0g 0g 25mg 9g 4g 0g 0g 160mg
Fried Fish 30g (1 piece) 80 40 4g 0.5g 0g 10mg 3g 9g 0g <1g 200mg
Fried Shrimp 44g (11 shrimp) 120 50 6g 1g 0g 35mg 4g 12g <1g <1g 590mg
Grilled BBQ Pork Steak 60g (1 steak) 150 80 9g 3g 0g 50mg 14g 3g 2g 0g 540mg
Grilled BBQ Smoked Sausage 80g (1 spoon) 170 120 13g 6g 0g 20mg 6g 8g 6g <1g 520mg
Grilled Cheese Sandwich 93g (1/2 sandwich) 310 140 15g 4.5g 0g 15mg 9g 35g 5g 1g 650mg
Grilled Ham & Cheese Sandwich 93g (1/2 sandwich) 350 160 18g 5g 0g 30mg 13g 36g 5g 1g 1020mg
Grilled Italian Sausage Penne 140g (1 spoon) 180 100 11g 3.5g 0g 20mg 7g 14g 3g 1g 480mg
Grilled Pork Steak 57g (1 steak) 140 80 9g 3g 0g 50mg 14g 0g 0g 0g 440mg
Grilled Smoked Sausage 56g (1 link) 190 150 17g 8g 0g 25mg 7g 2g 0g 0g 460mg
Grilled Teriyaki Pineapple Chicken 85g (1 spoon) 130 50 6g 1.5g 0g 50mg 14g 6g 5g 0g 320mg
Hand Breaded Fried Chicken - breast 154g (1 breast) 360 200 22g 6g 0g 170mg 41g 0g 0g 2g 470mg
Hand Breaded Fried Chicken - drumstick 45g (1 drumstick) 100 60 7g 2g 0g 60mg 10g 0g 0g 0g 120mg
Hand Breaded Fried Chicken - thigh 122g (1 thigh) 200 120 13g 3.5g 0g 105mg 20g 0g 0g <1g 230mg
Hand Breaded Fried Chicken - wing 58g (1 wing) 90 50 6g 1.5g 0g 45mg 10g 0g 0g 0g 115mg
Hearty Seafood Stew 140g (1 spoon) 100 45 5g 1g 0g 30mg 7g 8g 3g 1g 330mg
Honey BBQ Pork Riblets 34g (1 riblet) 120 80 9g 3g 0g 35mg 8g 3g 2g 0g 170mg
Honey Glazed Baked Ham 85g (1 slice) 120 50 5g 2.5g 0g 40mg 16g 1g 1g 0g 990mg
Italian Sausage 80g (1 spoon) 150 120 13g 4.5g 0g 30mg 6g 3g 1g <1g 350mg
Jambalaya 140g (1 spoon) 130 80 9g 2.5g 0g 30mg 7g 7g 3g 1g 550mg
Kung Pao Beef 140g (1 spoon) 90 45 5g 1.5g 0g 15mg 2g 12g 6g 2g 520mg
Lasagna 146g (1 piece) 140 45 5g 2.5g 0g 25mg 7g 18g 4g 2g 530mg
Lo Mein 140g (1 spoon) 150 60 7g 1g 0g 20mg 4g 20g 3g 2g 400mg
Macaroni & Cheese 100g (1 spoon) 110 20 2.5g 1g 0g 5mg 4g 18g 1g <1g 500mg
Meatloaf 85g (3 oz) 180 100 11g 4.5g 0g 60mg 12g 7g 4g 0g 440mg
New Orleans Bourbon Street Chicken 85g (1 spoon) 180 70 8g 1.5g 0g 55mg 17g 9g 1g 0g 580mg
Orange Chicken 85g (1 spoon) 340 200 22g 4.5g 0g 55mg 12g 26g 4g 1g 520mg
Oven Roasted Rotisserie Style Turkey 85g (3 oz) 100 40 4g 1g 0g 40mg 14g <1g <1g 0g 450mg
Parmesan Crusted Tilapia 3 oz (1 piece) 180 70 7g 2g 0g 45mg 21g 7g <1g 0g 230mg
Pasta Florentine with Creamy Marinara 140g (1 spoon) 140 70 8g 2g 0g 10mg 4g 14g 3g 2g 270mg
Pasta Primavera 140g (1 spoon) 150 90 10g 4g 0g 2mg 4g 14g 2g 2g 250mg
Pepperoni & Sausage Calzone 69g (1 slice) 150 50 6g 3g 0g 45mg 7g 15g 4g 0g 390mg
Perfect Pot Roast 140g (1 spoon) 160 60 7g 2.5g 0g 40mg 15g 9g 3g 1g 780mg
Pizza, BBQ Baked Chicken 120g (1 slice) 250 60 7g 3.5g 0g 30mg 15g 32g 11g 1g 800mg
Pizza, Cheese 76g (1 slice) 150 40 4g 2g 0g 10mg 8g 22g 2g 1g 350mg
Pizza, Pepperoni 88g (1 slice) 200 80 9g 4g 0g 25mg 10g 22g 2g 1g 580mg
Popcorn Shrimp 44g (1 spoon) 120 50 6g 1g 0g 35mg 4g 12g <1g <1g 590mg
Pot Roast Stroganoff 140g (1 spoon) 130 50 6g 2g 0g 25mg 6g 15g 3g 1g 540mg
Roasted Jerk Chicken - breast 154g (1 breast) 320 160 18g 5g 0g 165mg 40g 0g 0g 0g 820mg
Roasted Jerk Chicken - drumstick 45g (1 drumstick) 100 60 7g 2g 0g 55mg 10g 0g 0g 0g 340mg
Roasted Jerk Chicken - thigh 122g (1 thigh) 180 100 11g 3g 0g 105mg 20g 0g 0g 0g 660mg
Roasted Jerk Chicken - wing 58g (1 wing) 80 40 4.5g 1.5g 0g 40mg 10g 0g 0g 0g 260mg
Rotisserie Chicken - breast 154g (1 breast) 310 150 17g 5g 0g 165mg 40g 1g 1g 2g 680mg
Rotisserie Chicken - drumstick 45g (1 drumstick) 90 50 6g 1.5g 0g 55mg 10g 0g 0g 0g 170mg
Rotisserie Chicken - thigh 122g (1 thigh) 140 100 11g 3g 0g 105mg 20g <1g 0g 0g 340mg
Rotisserie Chicken - wing 58g (1 wing) 80 40 4.5g 1.5g 0g 45mg 10g 0g 0g 0g 180mg
Salisbury Steak 100g (1 piece) 150 80 9g 3.5g 0.5g 25mg 9g 8g 1g 1g 300mg
Salmon with Creole Shrimp 102g (1 piece) 140 60 7g 1g 0g 70mg 18g 2g <1g 0g 140mg
Sauerkraut 28g (1 spoon) 5 0 0g 0g 0g 0mg 0g 1g 0g 0g 110mg
Seafood Patties 57g (1 patty) 120 50 6g 1g 0g 30mg 3g 13g 1g 1g 460mg
Shrimp Alfredo 140g (1 spoon) 200 90 10g 4g 0g 95mg 14g 14g <1g 1g 280mg
Shrimp Scampi 140g (1 spoon) 260 120 13g 3.5g 0g 120mg 16g 21g <1g 1g 380mg
Sizzling BBQ Beef Brisket 85g (3 oz) 170 50 6g 2g 0g 30mg 23g 6g 6g 0g 500mg
Spaghetti & Meatballs 140g (1 spoon) 140 45 5g 2g 0g 10mg 7g 19g 3g 3g 500mg
Spaghetti & Meat Sauce 140g (1 spoon) 120 30 3g 1g 0g 10mg 8g 17g 4g 2g 430mg
Traditional Baked Chicken - breast 154g (1 breast) 310 150 17g 5g 0g 165mg 40g <1g 0g 2g 630mg
Traditional Baked Chicken - drumstick 45g (1 drumstick) 80 50 6g 2g 0g 55mg 10g <1g 0g 0g 230mg
Traditional Baked Chicken - thigh 122g (1 thigh) 180 100 11g 3g 0g 105mg 20g <1g 0g <1g 340mg
Traditional Baked Chicken - wing 58g (1 wing) 80 40 4.5g 1g 0g 40mg 10g 0g 0g 0g 170mg
Turkey Hot Dogs 56g (1 hot dog) 130 100 11g 3.5g 0g 50mg 6g 2g 1g 0g 570mg
Wood Seared Salmon 85g (1 piece) 220 140 16g 3g 0g 55mg 19g 0g 0g 0g 280mg
Close
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Au Jus 55g (2 fl. oz. ladle) 0 0 0g 0g 0g 0mg 0g 0g 0g 0g 120mg
Beef Gravy 55g (2 fl. oz. ladle) 25 10 1g 0g 0g 0mg 0g 4g 2g 0g 330mg
Cheese Sauce 62g (2 fl. oz. ladle) 45 10 1.5g 0.5g 0g 2mg 1g 7g 1g 0g 510mg
Chicken Gravy 55g (2 fl. oz. ladle) 30 0 0g 0g 0g 0mg <1g 5g <1g 0g 260mg
Country Gravy 55g (2 fl. oz. ladle) 50 20 2g 1g 1g 0mg <1g 7g 0g 0g 330mg
Marinara Sauce 70g (2 fl. oz. ladle) 30 10 1g 0g 0g 0mg 1g 5g 2g 0g 280mg
Meat Sauce 71g (2 fl. oz. ladle) 45 10 1.5g 0.5g 0g 10mg 4g 3g 3g <1g 260mg
Queso Dip 62g (2 fl. oz. ladle) 50 20 2g 1g 0g <5mg 1g 8g 1g 0g 420mg
Thick Cheese Sauce 62g (2 fl. oz. ladle) 50 20 2g 1g 0g <5mg 1g 7g 1g 0g 380mg
Turkey Gravy 55g (2 fl. oz ladle) 20 5 0.5g 0g 0g 0mg 0g 4g 0g 0g 160mg
White Gravy 55g (2 fl. oz. ladle) 50 20 2g 1g 1g 0mg <1g 7g 0g 0g 330mg
Close
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
AuGratin Potatoes 110g (1 spoon) 110 50 5g 3.5g 0g 20mg 5g 10g 1g <1g 330mg
Baked Potatoes 130g (1 each) 150 0 0g 0g 0g 0mg 4g 36g 2g 4g 20mg
BBQ Baked Beans 85g (1 spoon) 130 30 3g 1g 0g <5mg 4g 26g 15g 4g 680mg
Bread Dressing 100g (1 spoon) 150 50 6g 1g 1g 10mg 4g 21g 2g 1g 440mg
Broccoli/Cauliflower Medley 85g ( 1 spoon) 25 0 0g 0g 0g 0mg 2g 6g 1g 2g 30mg
Broccoli Florets 85g ( 1 spoon) 25 0 0g 0g 0g 0mg 2g 6g 1g 2g 30mg
Broccoli Florets and Cheese Sauce 85g (1 spoon) 50 20 2g 0.5g 0g 0mg 2g 8g 1g 2g 410mg
Buttered Noodles 100g (1 spoon) 150 40 5g 1g 0g 30mg 4g 24g 0g 1g 170mg
Cajun Rice 70g (1 spoon) 90 20 2g 0g 0g 0mg 2g 16g <1g <1g 470mg
Candied Yams 118g (1 spoon) 140 10 1.5g 0g 0g 0mg 1g 33g 15g 2g 45mg
Cauliflower AuGratin 85g (1 spoon) 50 20 2g 0.5g 0g 0mg 2g 8g 1g 2g 410mg
Cheesy Hashbrowns 100g (1 spoon) 140 70 8g 5g 0g 25mg 6g 10g 1g <1g 310mg
Cheesy Twice Baked Potato 110g (1 spoon) 150 80 9g 6g 0g 25mg 5g 13g 2g 1g 480mg
Collard Greens with Bacon 110g (1 spoon) 40 20 2.5g 1g 0g 0mg 2g 3g 1g 1g 310mg
Cornbread Dressing 100g (1 spoon) 220 120 13g 2.5g 1g 45mg 4g 22g 9g 1g 540mg
Corn on the Cob 130g (1 piece) 80 20 2.5g 0.5g 0g 0mg 2g 13g 2g 2g 20mg
Dirty Rice 70g (1 spoon) 100 20 2.5g 1g 0g 20mg 3g 15g 0g 0g 260mg
French Fries 60g (22 fries) 170 80 9g 1.5g 0g 0mg 2g 23g 0g 2g 400mg
Fried Okra 85g (1 spoon) 220 110 12g 1g 0g 0mg 3g 28g 2g 3g 590mg
Fried Rice with Ham 100g (1 spoon) 130 50 6g 1.5g 0g 70mg 5g 14g 1g <1g 720mg
German Boiled Cabbage 85g (1 spoon) 40 20 2.5g 1g 0g 0mg 3g 4g 2g 1g 230mg
Green Bean Casserole 110g (1 spoon) 100 60 7g 2.5g 0g 0mg 2g 10g 2g 2g 440mg
Green Beans 85g (1 spoon) 15 0 0g 0g 0g 0mg <1g 3g 1g 1g 340mg
Green Beans El Greco 85g (1 spoon) 20 0 0g 0g 0g 0mg 1g 6g 3g 2g 150mg
Green Cabbage 85g (1 spoon) 70 50 5g 1g 0g 0mg 2g 6g 4g 2g 500mg
Grilled Cowboy Potatoes 100g (1 spoon) 180 80 9g 1.5g 0g 0mg 3g 23g 1g 4g 640mg
Grilled Vegetables 85g (1 spoon) 40 20 2.5g 0g 0g 0mg 1g 4g 2g 1g 40mg
Jo Jo Potatoes 82g (1 tong) 160 70 8g 1.5g 0g 0mg 3g 22g 0g 2g 290mg
Joe's Cracked Pepper Green Beans with Bacon 85g (1 spoon) 70 40 4.5g 1.5g 0g 5mg 3g 6g 2g 2g 210mg
Mashed Potatoes 110g (1 spoon) 70 5 0.5g 0g 0g 0mg 1g 13g 1g 1g 270mg
Montreal Vegetable Medley 85g (1 spoon) 50 40 4.5g 0.5g 0g 0mg 1g 3g 2g 1g 160mg
Onion Rings 72g (1 tong) 230 130 14g 2.5g 0g 0mg 3g 25g 3g 2g 220mg
Potato Skins 14g (1 tong) 80 50 5g 0.5g 0g 0mg 1g 7g 0g 0g 90mg
Ranch Red Potatoes 100g (1 spoon) 100 40 4.5g 1g 0g 0mg 2g 16g 1g 2g 150mg
Risotto Style Rice 70g ( spoon) 100 50 4g 1g 0g 0mg 2g 15g <1g 0g 310mg
Risotto Style Rice-Chicken 70g ( spoon) 120 45 5g 1g 0g 15mg 6g 13g <1g 0g 480mg
Sauteed Zucchini 85g (1 spoon) 50 50 4g 0.5g 0g 0mg 1g 4g 2g 1g 60mg
Seasoned Cabbage 85g (1 spoon) 40 20 2g 0.5g 0g 0mg 1g 5g 3g 2g 310mg
Seasoned Collard Greens 85g (1 spoon) 40 25 2.5g 0g 0g 0mg 1g 3g 1g 2g 310mg
Seasoned Green Beans 85g (1 spoon) 40 20 2g 0g 0g 0mg 1g 6g 1g 2g 160mg
Seasoned Turnip Greens 85g (1 spoon) 40 25 2.5g 0g 0g 0mg 1g 3g 1g 2g 310mg
Smokey Red Beans & Rice 85g (1 spoon) 100 60 7g 2.5g 0g 5mg 4g 10g 0g 3g 290mg
Spaghetti 100g (1 spoon) 150 30 3g 0.5g 0g 0mg 5g 27g 1g 2g 90mg
Spanish Rice 70g (1 spoon) 140 60 7g 3.5g 0g 30mg 9g 9g 2g <1g 370mg
Spinach Marie 110g (1 spoon) 190 130 14g 5g 0g 100mg 7g 8g 1g 1g 480mg
Squash 85g (1 spoon) 150 80 9g 2g 0g 0mg 1g 18g 9g 1g 10mg
Steamed Carrots 85g (1 spoon) 40 20 2.5g 0.5g 0g 0mg <1g 7g 4g 3g 65mg
Steamed Corn 85g (1 spoon) 90 20 2.5g 0.5g 0g 0mg 3g 17g 2g 2g 210mg
Steamed Red Potatoes 100g (1 spoon) 90 30 3g 0.5g 0g 0mg 2g 15g 1g 2g 20mg
Sweet Potatoes 95g (1/2 each) 80 0 0g 0g 0g 0mg 2g 20g 8g 3g 35mg
Topped Baked Potatoes 110g (1/2 potato) 150 50 6g 3.5g 0g 20mg 8g 19g 1g 2g 190mg
Vegetable Rice Pilaf 70g (1 spoon) 60 0 0g 0g 0g 0mg 2g 14g 1g <1g 95mg
Vegetable Stir-Fry 85g (1 spoon) 60 30 3g 0.5g 0g 0mg 2g 7g 3g 1g 210mg
White Rice 70g (1 spoon) 90 0 0g 0g 0g 0mg 2g 20g 0g <1g 270mg
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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Chicken Noodle Soup 123g (4 fl. oz. ladle) 80 20 2g 0.5g 0g 20mg 6g 8g 1g <1g 300mg
Chicken Rice Soup 123g (4 fl. oz. ladle) 60 10 1.5g 0.5g 0g 20mg 6g 5g 1g <1g 300mg
Chicken Tortilla Soup 123g (4 fl. oz. ladle) 40 10 1g 0.5g 0g <5mg 2g 5g 1g <1g 270mg
Chili Bean Soup 123g (4 fl. oz. ladle) 80 30 3.5g 1.5g 0g 15mg 7g 9g 2g 3g 340mg
Corn Chowder 123g (4 fl. oz. ladle) 80 30 3.5g 0.5g 0g 0mg 2g 12g 2g 1g 290mg
Cream of Broccoli Soup 123g (4 fl. oz. ladle) 80 50 6g 3.5g 0g 0mg 1g 6g 1g 1g 170mg
Creamy Tomato Basil Soup 123g (4 fl. oz. ladle) 60 10 1g 0.5g 0g ,5mg 3g 11g 8g <1g 390mg
French Onion Soup 123g (4 fl. oz. ladle) 40 20 2g 0.5g 0g 0mg <1g 5g 2g <1g 330mg
Italian Sausage & Bean Soup 123g (4 fl. oz. ladle) 50 20 2.5g 1g 0g 5mg 2g 6g 2g 1g 480mg
Minestrone Soup 123g (4 fl. oz. ladle) 60 10 1g 0g 0g 0mg 3g 11g 1g 1g 370mg
Navy Bean Soup with Ham 123g (4 fl. oz. ladle) 50 5 0.5g 0g 0g 0mg 4g 9g 2g 2g 350mg
New England Clam Chowder 123g (4 fl. oz. ladle) 150 100 11g 8g 0g 5mg 2g 12g 1g <1g 440mg
Potato Cheese Soup 123g (4 fl. oz. ladle) 120 80 9g 5g 0g 10mg 3g 9g <1g 1g 260mg
Vegetable Beef Soup 123g (4 fl. oz. ladle) 50 20 2g 0.5g 0g 10mg 3g 7g 2g 1g 240mg
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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Cappuccino, all flavors 8 fl. oz 150 40 4g 4g 0g 0mg <1g 30g 25g 0g 290mg
Carbonated Beverages, all flavors 12 fl. oz 160 0 0g 0g 0g 0mg 0g 41g 41g 0g 60mg
Carbonated Beverages, diet, all flavors 12 fl. oz 0 0 0g 0g 0g 0mg 0g 0g 0g 0g 40mg
Chocolate Milk, 1% reduced fat 12 fl. oz 250 40 4.5g 2.5g 0g 0mg 14g 39g 38g 2g 230mg
Coffee, decaffeinated or regular 8 fl. oz 5 0 0g 0g 0g 0mg 0g 1g 0g 0g 0mg
Hi C® Fruit Punch 12 fl. oz 170 0 0g 0g 0g 0mg 0g 43g 43g 0g 130mg
Hot Chocolate, all flavors 8 fl. oz 130 10 1g 1g 0g 0mg 1g 32g 29g <1g 290mg
Icee®, all flavors 12 fl. oz 110 0 0g 0g 0g 0mg 0g 27g 27g 0g 10mg
Lemonade, all flavors 12 fl. oz 100 0 0g 0g 0g 0mg 0g 24g 24g 0g 50mg
Milk, 2% reduced fat 12 fl. oz 180 60 7g 4.5g 0g 0mg 12g 17g 17g 0g 150mg
Milk, Skim 12 fl. oz 120 0 0g 0g 0g 0mg 12g 18g 18g 0g 150mg
Orange Juice 12 fl. oz 170 5 <1g 0g 0g 0mg 3g 39g 31g <1g <5mg
Sweetened Iced Tea, all flavors 12 fl. oz 100 0 0g 0g 0g 0mg 0g 26g 26g 0g 40mg
Unsweetened Iced Tea 12 fl. oz 0 0 0g 0g 0g 0mg 0g 0g 0g 0g 5mg
Hot Tea 8 fl. oz 0 0 0g 0g 0g 0mg 0g 0g 0g 0g 0mg
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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Bacon 8g (1 slice) 40 30 3.5g 1g 0g 10mg 3g 0g 0g 0g 180mg
Brown Sugar 9g (1 Tbsp) 35 0 0g 0g 0g 0mg 0g 9g 9g 0g 5mg
Butter, melted 56g (2 fl. oz. ladle) 420 410 46g 29g 0g 330mg <1g 0g 0g 0g 370mg
Cinnamon Granola Cereal 55g (3/4 cup) 220 40 4.5g 0.5g 0g 0mg 5g 43g 15g 3g 30mg
Crisp Rice Cereal 33g (1 1/4 cup) 130 0 0g 0g 0g 0mg 2g 29g 3g 0g 300mg
Diced Bacon 46g (1 tong) 240 170 19g 6g 0g 50mg 17g 0g 0g 0g 1060mg
Diced Ham 28g (1 tong) 35 10 1g 0.5g 0g 15mg 5g 0g 0g 0g 330mg
French Toast 85g (1 slice) 220 80 9g 2g 0g 105mg 8g 29g 12g 1g 270mg
Frosted Fruit Flavored Cereal 32g (1 cup) 130 10 1g 0g 0g 0mg 2g 28g 15g 1g 150mg
Grits 121g (4 fl. oz. ladle) 60 0 0g 0g 0g 0mg 1g 13g 0g 0g 125mg
Hashbrown Patties 50g (1 piece) 110 60 7g 1.5g 0g 0mg 1g 13g 0g 2g 220mg
Hollandaise Sauce 50g (2 fl. oz. ladle) 140 120 13g 3g 3g 2mg 1g 4g 2g 0g 260mg
Maple Flavored Syrup 68g (2 fl. oz. ladle) 180 0 0g 0g 0g 0mg 0g 47g 46g 0g 40mg
Margarine, melted 56g (2 fl. oz. ladle) 410 410 45g 9g 12g 0mg 0g 0g 0g 0g 440mg
Oatmeal 117g (4 fl. oz. ladle) 60 10 1.5g 0g 0g 0mg 2g 12g 0g 2g 110mg
Omelet-plain 88g (1 omelet) 140 100 11g 3g 0g 360mg 10g 2g 0g 0g 150mg
Pancakes, Blueberry 60g (1 pancake) 110 20 2g 0.5g 0g 5mg 3g 19g 4g 0g 370mg
Pancakes, Buttermilk 60g (1 pancake) 110 20 2g 0.5g 0g 5mg 3g 19g 4g 0g 380mg
Pancakes, Chocolate Chip 60g (1 pancake) 120 30 3g 1g 0g 5mg 3g 19g 4g 0g 380mg
Peach Topping 42g (2 fl. oz. ladle) 45 0 0g 0g 0g 0mg 0g 11g 4g 0g 15mg
Poached Eggs 50g (1 item) 70 50 5g 1.5g 0g 210mg 6g 0g 0g 0g 150mg
Potatoes O' Brien 110g (1 spoon) 150 50 6g 1g 0g 0mg 2g 25g 2g 2g 270mg
Sausage Gravy 55g (2 fl. oz) 40 20 2g 0.5g 0g 0mg 0g 5g 0g 0g 250mg
Sausage Links 21g (1 link) 100 90 10g 3.5g 0g 25mg 3g 0g 0g 0g 190mg
Sautéed Onions 28g (1 spoon) 15 5 0.5g 0g 0g 0mg 0g 3g 1g 0g 15mg
Sautéed Bell Peppers 28g (1 spoon) 15 10 1g 0g 0g 0mg 0g 2g 1g 0g 15mg
Scrambled Eggs 62g (1 spoon) 120 10 10g 2.5g 0g 240mg 7g 0g 0g 0g 100mg
Sliced Ham 43g (1 slice) 80 40 4.5g 2.5g 0g 25mg 7g <1g <1g 0g 660mg
Strawberry Topping 42g (2 fl. oz. ladle) 60 0 0g 0g 0g 0mg 0g 16g 15g <1g 10mg
Toasted Oat Cereal 30g (1 cup) 120 20 2g 0g 0g 0mg 4g 22g 1g 3g 280mg
Turkey Sausage-Phila only 28 (1 pattie) 40 20 2g 0.5g 0g 20mg 5g 0g 0g 0g 150mg
Waffles 41g (1 waffle) 120 50 6g 3g 0g 50mg 2g 15g 1g <1g 180mg
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Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Menu Item Serving
Size		 Calories Calories
From Fat		 Fat Sat
Fat		 Trans
Fat		 Cholesterol Protein Carbohydrate Total
Sugars		 Fiber Sodium
Beef Taco Meat 57g (1 spoon) 50 20 2.5g 1g 0g 15mg 6g 2g <1g 0g 160mg
Black Beans with Ham-Phila only 85g (1 spoon) 80 10 1.5g 0g 0g 5mg 6g 14g 1g 3g 470mg
Chicken Chilaquiles 100g (1 spoon) 240 120 13g 4g 0g 20mg 7g 9g 2g 1g 590mg
Chicken Fajita 85g (1 spoon) 150 110 12g 2.5g 0g 30mg 9g 3g 1g 1g 830mg
Chicken Quesadillas 49g (1 wedge) 110 60 7g 2.5g 0g 15mg 5g 6g <1g <1g 200mg
Chicken Taco Meat 57g (1 spoon) 70 20 3g 1g 0g 30mg 9g 1g <1g 0g 160mg
Diced Onions 15g (1 spoon) 5 0 0g 0g 0g 0mg 0g 2g 0g 0g 0mg
Diced Tomatoes 15g (1 spoon) 5 0 0g 0g 0g 0mg 0g 1g 0g 0g 0mg
Enchiladas, all 148g (1 enchilada) 250 160 18g 9g 0g 45mg 13g 12g 1g 1g 560mg
Fried Jalapenos 14g (1 tong) 10 10 1g 0g 0g 0mg 0g 1g 0g 0g 125mg
Guacamole 15g (1 spoon) 20 20 2g 1g 0g <5mg 0g <1g 0g 0g 40mg
Jalapenos 11g (1 spoon) 2 0 0g 0g 0g 0mg 0g <1g 0g 0g 0mg
King's Ranch Chicken 100g (1 spoon) 200 80 9g 2g 0g 25mg 10g 21g 1g 2g 490mg
Lettuce, shredded 14g (1/4 cup) 0 0 0g 0g 0g 0mg 0g 0g 0g 0g 0mg
Mexican Rice 70g (1 spoon) 60 0 0g 0g 0g 0mg 2g 13g 2g 0g 290mg
Nacho Chips 14g (1 tong) 70 30 3.5g 0.5g 0g 0mg 1g 9g <1g <1g 90mg
Pico de Gallo 30g (1 fl. oz. ladle) 10 0 0g 0g 0g 0mg 0g 3g 2g 0g 150mg
Pinto Beans with Bacon 85 (1 spoon) 70 20 2g 0.5g 0g 2mg 4g 13g 0g 4g 380mg
Potatoes Con Queso 100g (1 spoon) 120 50 6g 1.5g 0g 2mg 2g 17g 2g 1g 460mg
Red Beans with Ham 85g (1 spoon) 50 10 1.5g 0g 0g 5mg 4g 8g 2g 3g 360mg
Refried Beans 85g (1 spoon) 80 20 2.5g 1.5g 0g 5mg 6g 12g 0g 4g 390mg
Salsa 30g (1 fl. oz. ladle) 10 0 0g 0g 0g 0mg 0g 2g 0g 0g 150mg
Sauteed Jalapenos & Onions 28g (1 spoon) 20 10 1g 0g 0g 0mg 0g 2g 1g <1g 20mg
Shredded Cheddar Cheese 10g (1 spoon) 40 30 3.5g 2g 0g 10mg 3g 0g 0g 0g 60mg
Sliced Tomatoes 15g (1 spoon) 5 0 0g 0g 0g 0mg 0g 1g 0g 0g 0mg
Sour Cream 12g (1 spoon) 25 20 2.5g 1.5g 0g 5mg 0g <1g 0g 0g 5mg
Steak Fajita 85g (1 spoon) 120 50 6g 2g 0g 40mg 14g 2g 1g <1g 300mg
Taco Shell Baskets 32g (1 basket) 160 70 8g 1.5g 0g 0mg 3g 20g <1g 1g 240mg
Taco Shells 11g (1 shell) 50 20 2.5g 0.5g 0g 0mg <1g 7g 0g <1g 45mg
Tostadas 32g (1 tostada) 110 50 6g 0.5g 0g 0mg 1g 14g 0g 1g 85mg
"The nutrition information as shown is based on a ""standard serving size""; a particular number of pieces or the serving utensil used. Please compare your individual serving with these standards. Our nutrition information was calculated by a registered dietitian using standard recipes and a combination of laboratory analysis and nutrition software. Every effort has been made to provide you with accurate information. Values have been rounded according to FDA guidelines. To keep our food as fresh as possible, we prepare many small batches with home-style ingredients. This fresh approach can result in batches that are unique from one to the next and that can significantly affect the nutritional values. Even so, we hope that on average the nutritional values shown will help guide you in selecting a meal that meets your needs. To accommodate local tastes, menu offerings may vary by location. Therefore not all foods listed are available at all locations. A 2,000 calorie daily diet is used for the basis of general nutrition advice; individual needs, however, may vary. Recommended limits for a 2,000 calorie daily diet are 20 grams saturated fat and 2,300 milligrams sodium. Thank you for visiting our buffet. "